What are Probiotics and What Do They Do for You?

There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intestines, collectively known as your gut microbiome.

The gut microbiome plays a crucial role in health and preventing disease.

They help with the digestion of certain foods, synthesize some vitamins, contribute to normal immune function, and produce important chemicals that the body can’t make by itself. Scientists believe there are many additional important roles of the microbiota that are yet to be discovered. 

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